Supporting your mental and emotional health.
I have proven strategies to help you connect body and mind, to deal with anxiety and to overcome unhealthy habits.
My Story
Having experienced 5 premature births, 4 of which were very traumatic and one consequently leading to the death of our 6-week old baby, I was led on a soul searching journey to heal my own grief and pain within my mind, body and spirit.
I’m extremely passionate to share my journey, working with people that have had or may fear having similar experiences. I finally have an understanding of what the word holistic means: healing the whole person.
About Eileen
With many years of experience as a facilitator at workshops and speaking at events in Ireland & Internationally, I am qualified in a range of therapies including:
EFT International
DIP NLP (AMMET)
DIP Clinic Hypnotherapy
Reiki Master
IET
Indian Head Massage
Feedback from Eileen’s clients
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"Eileen's sessions are very powerful as she tuned into the core issue immediately. For me, it was during the first two sessions of tapping that she really hit the nail on the head. Eileen won’t stop until she gets to the root cause of your pain and takes that emotion away. Pain you may have carried in your heart for years... "
– Teresa, Galway
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"We had a little girl stillborn the year before. I had gone to counselling for a few times but really thought what’s the point? so stopped. In that first session I thought at last someone is listening to me and actually understanding how I feel. Eileen took me through every part of the journey, there was a lot of emotion’s, fear, anger, sadness /grief a lot of guilt and helplessness plus many more..."
– Niamh Mc G
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"I was in a pretty low place before I started the work with Eileen. Eileen's approach and techniques are something I'd never encountered before and were and are truly eye-opening. She has made me understand more about the way my own mind works than I would ever have thought possible and her way of explaining the reasoning and meaning to the work is truly enlightening. I have a whole different outlook on life, my life, my relationships with family and friends, my future, and most importantly my relationship with myself. "
– Claudia
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"I started working with Eileen and it has helped tremendously. Her feedback and insight were very intuitive, and she gave me guidance in dealing with any issues that come up. She has helped me work through events, feelings and make peace with things I have buried. Eileen helped me learn how to find the answers within myself so that I can access them even when she is not around."
– Pauline, Co Clare
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“When I meet with Eileen I was literally in bits with issues that I had battled with for years. I was at the stage of going onto antidepressants as a last resort. I had a weekly session for four weeks and felt the benefits instantly. What was so great for me was the understandings that Eileen give on my triggers and emotions. Now practising these understandings into my daily life I have never looked back."
– Margaret Callan
PERSONAL EXPERIENCES:
“It took me over 2 years after the loss of my baby daughter, Siofra, before I could even begin to speak about her. I found myself in a silence I couldn’t break. The pain was too deep, the emotions were too raw, and the grief was too heavy.
I felt heartbroken and consumed by a deep sense of loss and injustice. I was filled with sorrow and a sense of absence that touched every part of my life.
In that space of grief where words failed me, Eileen met me with such gentleness and care. Finding Eileen was a turning point in my healing.
What makes Eileen’s work so powerful is that it comes from a place of lived experience, deep compassion, and a quiet strength rooted in her own journey. She, too, has endured the heartbreaking loss of her baby girl, and it’s this shared understanding that creates a space unlike any other - a gentle, comforting bond, one of profound safety, trust and empathy... ”
Self isolation is showing us that we don’t feel safe to sit with our emotions
This could be changing our behaviours and increasing the risk to our health. Let me help you combat them without increasing levels of alcohol, excessive physical exercise or other unhealthy distractions.
Where the mind goes, the body follows
We know that levels of anxiety are rising, leading to erratic behaviour. This can cause an unhealthy home environment. I can help you uncover the root cause of your reactions, leading you towards a healthier wellbeing.
What is EFT Tapping?
Clinical trials have shown that EFT Tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance and naturally heal itself.
EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points.
What is Reiki?
Reiki helps assist our many systems to self-heal and therefore supports them work to their full potential. It is a therapy often described as hands-on-body healing, in which a practitioner places hands lightly on or over a clients body to relax them and assist the natural process of healing.
I invite you to let me help you rewrite your story.
Get in touch.
eileenwhyte06@gmail.com
+44 77 307 13793