What is EFT?
EFT means ‘Emotional Freedom Techniques’ and is a powerful self-help method that continues to impact & change the lives of millions of people globally.
Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance and naturally heal itself. EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points.
Over 100 papers published in peer-reviewed medical and psychology journals, including dozens of clinical trials, have demonstrated that EFT is effective for grief, phobias, anxiety, depression, post-traumatic stress disorder, pain, eating disorders, and many other issues.
The aim of EFT is to take the intensity out of the emotional triggers so that we can become more comfortable with the emotions that have arisen within. Therefore, understand the meaning behind the emotions, which leads us to an understanding of ourselves and why we reacted/behave in such a manner. Our emotions are a gift, an equal part of our being, we can benefit, learn and grow from spending time with them them.
What People Are Saying
“Eileen has made me understand more about the way my own mind works than I would ever have thought possible and her way of explaining the reasoning and meaning to the work is truly enlightening.
I have a whole different outlook on life, my life, my relationships with family and friends, my future, and most importantly my relationship with myself.”
— Claudia
“Eileen’s feedback and insight were very intuitive and she gave me guidance in dealing with any issues that come up. She has helped me work through events, feelings and make peace with things I have buried.
Eileen helped me learn how to find the answers within myself so that I can access them even when she is not around.”
— Pauline
“Eileen I know I have said it on previous occasions but I want you to know, I will always remember what you did for me, so much appreciated. I’m anxiety free. You’re a special person.”